HEBA® Umvobo

19 May 2016 / HEBA® Squad / Breakfast, HEBA® Recipes / Last Updated 9 years ago

Umvubo is a traditional Xhosa dish enjoyed with sour milk, or Amasi, in the summer months. It’s usually made with crumbly maize meal but we’ve created a low-carb/Banting version for you from HEBA®. This dish is high in nutrients and the fermented Amasi offers wonderful gut-healing properties.

HEBA® Umvubo

Print Recipe

Prep Time: 1

Cook Time: 5

Diet: Diabetic, Gluten Free

Servings: 4 people

Calories: 514kcal

Author: HEBA® Squad

Ingredients

3 cups HEBA®
1 cup Water
1 pinch Salt
Amasi or Buttermilk

Instructions

Bring water to boil on a stove top.
Add HEBA® to water, stir with a fork until krummels form.
Add 1 more part water as needed.
Allow to cool as preferred.
Serve with amasi or buttermilk

Nutrition

Tried this recipe?Mention @heba.southafrica or tag #heba.southafrica!

Posted in Breakfast, HEBA® Recipes

HEBA® Squad

HEBA® squad is the crew behind Mzanzi's smart alternative to traditional pap, maize and wheat flours. We're not influencers or wellness wafflers - just a tight team of food rebels, health nerds, and low-carb lifers who live what we write. From the factory floor to the test kitchen, we keep it real — researching, testing and sharing what works (and what doesn’t) so you can eat better, burn fat, and feel lekker. No skelm ingredients. No diet drama. Just functional nutrition — made for South Africans, by South Africans.