Umvubo is a traditional Xhosa dish enjoyed with sour milk, or Amasi, in the summer months. It’s usually made with crumbly maize meal but we’ve created a low-carb/Banting version for you from HEBA®. This dish is high in nutrients and the fermented Amasi offers wonderful gut-healing properties.
Servings: people
Calories: 514kcal
Ingredients
- 3 cups HEBA®
- 1 cup Water
- 1 pinch Salt
- Amasi or Buttermilk
Instructions
- Bring water to boil on a stove top.
- Add HEBA® to water, stir with a fork until krummels form.
- Add 1 more part water as needed.
- Allow to cool as preferred.
- Serve with amasi or buttermilk
Nutrition
Calories: 514kcal | Carbohydrates: 5g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 219mg | Potassium: 82mg | Fiber: 10g | Sugar: 5g | Vitamin A: 100IU | Calcium: 72mg | Iron: 0.02mg
Tried this recipe?Mention @heba.southafrica or tag #heba.southafrica!
Share on Facebook
Email
WhatsApp