Stop wasting your moola! Listen. If you’re dumping Coconut Oil in your coffee, thinking it’s the same as MCT Oil, you’ve been misled. It’s not the same thing. Not even close. You’re potentially wasting your time and your hard-earned bucks. What are MCTs? Medium-chain Triglycerides (MCTs) are a fat-based, ketogenic fuel source that the body […]
MCT Oil vs Coconut Oil Read More »
Let’s get straight to it — the Banting Diet isn’t some new TikTok trend or another overpriced eating plan with fake “fat-burning” teas. It’s straight-up low-carb, healthy-fat (LCHF) living. Simple as that. And when you do it right, it works for weight loss, blood sugar balance, appetite control, and clean, steady energy. No starvation. No starving
Banting Diet Guide: What to Eat, Avoid & Its Benefits Read More »
Craving Bread on Banting? Try This Easy Banting Bread Recipe with HEBA® Giving up bread is often the most challenging part of going low-carb, but with this easy Banting bread recipe, you don’t have to! HEBA® Supa-Seed Flour makes it simple to bake a delicious, low-carb, gluten-free loaf that’s rich in fibre, nutrients, and healthy
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Healthy living has never been easier! Our quick-to-prepare bread, breakfast and treat premixes are delicious, nutritious, and perfect for health-conscious individuals. HEBA® is an affordable, nutritious alternative to traditional staples. In November 2015, HEBA® introduced an alternative to common South African staples like bread and pap, which are often high in carbohydrates, empty calories and
Global Food Award for Homegrown Staple Read More »
Umvubo is a traditional Xhosa dish enjoyed with sour milk, or Amasi, in the summer months. It’s usually made with crumbly maize meal but we’ve created a low-carb/Banting version for you from HEBA®. This dish is high in nutrients and the fermented Amasi offers wonderful gut-healing properties.
