CHOOSE HEBA —YOUR SMARTER, HEALTHIER ALTERNATIVE TO PAP, MAIZE & WHEAT
Goodbye Empty Calories — Hello HEBA®
Most traditional staples like maize, wheat and other grains, even so-called “whole grains,” have been genetically modified and heavily processed, not for your health, but to boost profits.
Maize (commonly called corn) is one of the world's most widely genetically modified (GMO) crops. It's modified to tolerate herbicides like glyphosate and to produce its own pesticides (Bt toxin) to increase pest resistance for increased productivity.
These refined grains are stripped of nutrients, leaving behind empty calories and harmful anti-nutrients that block the body's absorption of essential vitamins and minerals.
Internationally acclaimed and proudly South African HEBA® is different. Winner of Global Food Industry Awards (Most Innovative Ingredient, Dublin 2016) HEBA® is made exclusively with nature's most nutrient-dense superfoods. It’s a nourishing, gluten and grain-free alternative packed with naturally occurring vitamins and minerals—so we don't have to add them back in.
FREE FROM GMOs, artificial additives and anti-nutrients, HEBA® provides clean, wholesome nutrition that fuels energy, sharpens focus, supports overall health and longevity.
HEBA® is the healthier, smarter choice for your health and well-being. It's ideal for growing families, busy professionals and anyone craving a natural, nutrient-dense alternative to heavily processed and GMO-laden staples and cereals.
In South Africa, a nation rich in diversity and culture, the battle with ill health is all too common.
Many attribute their health woes to fast food, sugary sodas and sweets.
But let's uncover a surprising truth - our everyday staples often silently contribute to this problem.
While avoiding known unhealthy foods is a conscious choice, essentials like maize meal, wheat flour and rice are staples in most South African households.
To truly address the issue of poor nutrition, we must find alternatives that don't sacrifice taste and texture but significantly elevate our nutritional intake while reducing calories.
Did you know that the average South African consumes a staggering 100 kg of GMO maize and maize-related products every year?*
That's a challenge, but it's also an extraordinary opportunity!
*FAOSTAT, 1993 - 2013. ‘Food Balance / Food Supply - Crops Primary Equivalent: Maize And Products’. N.p., 2013. Web. 22 Nov. 2015.
The Hidden Health Risks of Maize
HEBA Provides Sustained Energy and Better Nutrition
Unlike traditional maize pap, HEBA is formulated with a lower glycemic index, offering sustained energy release to keep children focused and energized throughout their school day. Its nutrient-rich composition supports growth and learning, making it a superior choice for young, developing minds.
Introducing HEBA - Your Path to a Healthier Life for Longer
Enter HEBA, your gateway to a healthier South Africa.
But HEBA is not just another pap substitute; it's a revolutionary solution designed to elevate your staples.
With HEBA, you can seamlessly switch from traditional maize meal, wheat flour and rice to healthier options without compromising taste.
Discover the Versatility of HEBA
- Bread: HEBA isn't just for porridge; it's your secret ingredient for crafting delicious, nutritious bread.
- Porridge: Kickstart your day with a wholesome bowl of HEBA porridge, nourishing your body and soul.
- Krummel Pap: Craving comfort food? HEBA's got you covered, whether you cook on the stovetop, in the oven, or even in the microwave.
Food is not just sustenance; it's a reflection of culture and identity.
We don't ask you to change who you are; we invite you to embrace a healthier lifestyle without sacrificing your heritage.
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-8%
HEBA Bread-in-a-Mug Premix
Low-Carb Alternatives Original price was: R64,99.R59,99Current price is: R59,99. Add to basket -
-8%
HEBA Instant Porridge
Low-Carb Alternatives Original price was: R64,99.R59,99Current price is: R59,99. Add to basket -
-8%
HEBA Savoury Crumb
Low-Carb Alternatives Original price was: R64,99.R59,99Current price is: R59,99. Add to basket -
-8%
HEBA® Seed Meal
Low-Carb Alternatives Original price was: R64,99.R59,99Current price is: R59,99. Add to basket -
-15%
Jumbo HEBA® Supa-Seed Meal 650g
Low-Carb Alternatives Original price was: R210,00.R178,50Current price is: R178,50. Add to basket
Join the HEBA® Revolution
HEBA® is more than just a product; it's a Healthy Eating movement toward a Brighter South Africa.
We understand the importance of preserving your culinary traditions, and that's why HEBA® seamlessly integrates into your daily life.
Say goodbye to guilt-ridden, carb-laden meals and hello to a healthier you.
HEBA® empowers you to make choices that benefit your well-being, ensuring you can savour the rich tapestry of South African flavours while prioritising your health.
Make the change today, and savour every moment, morning 'til night, with HEBA®.
Choose HEBA® — where tradition meets international award-winning nutrition produced in Cape Town!
Dive into the world of HEBA with our FREE eBook: HEBA Community Cookbook! Unlock a delicious collection of grain- and gluten-free recipes, including HEBA Millionaire Shortbread, Easy HEBA Pizza Base and Sour HEBA Pap.
Whether you're a seasoned chef or a kitchen newbie, these recipes will inspire your culinary creativity. Download now and start your HEBA journey today!
Looking for meal ideas that keep you fuller for longer? HEBA Soft Porridge with Amasi is the ultimate filler! 🔥 You can also add a little low carb sweetener if you wish, just for an extra bit of flavour.
One bowl of this and you’ll stay full for hours! 💪 Nutritious, satisfying, and 100% Banting-friendly.
Thanks for sharing, Being Rossa! ... See MoreSee Less
2 CommentsComment on Facebook
Foodlovers Dischem
Where can i buy Heba at a reasonable price i am in Gauteng.?
Our dear friend Mamiki made these irresistible HEBA Peanut Butter Cookies — one of our all-time favourite recipes! They’re crunchy, delicious, and hit the spot every time. 😍 Read the recipe below to see how to make them!
The BEST EVER HEBA Peanut Butter Cookies Recipe👇
Ingredients:
🔸 ½ cup crunchy, unsweetened peanut butter
🔸 4 TBSP erythritol/xylitol
🔸 1 egg
🔸 1 tsp vanilla essence
🔸 2 TBSP HEBA
Instructions:
1️⃣ Preheat oven to 180°C and line a baking sheet with parchment paper.
2️⃣ In a bowl, mix all ingredients with a spatula until well combined.
3️⃣ Scoop out dough using a tablespoon, roll into balls, and place on the baking sheet.
4️⃣ Press each cookie with a fork to create a crisscross pattern.
5️⃣ Bake for 12-15 minutes until golden and set.
6️⃣ Let cool for 10 minutes before enjoying! ... See MoreSee Less
2 CommentsComment on Facebook
That looks delicious 😋
Thank you I did receive my package
IT'S HEBA TIME! 🍞 Our amazing customer Lindiwe Gloria baked a classic HEBA loaf - just like the recipe on the back of the pack! 🙌 Top tip: Bake a loaf, slice it, and freeze for easy, on-the-go low-carb goodness. Simply defrost as needed! Find HEBA at Food Lover's Market or online: heba.co.za/ ... See MoreSee Less
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Light. Fluffy. Crispy. The ultimate low-carb pancake! 🥞✨
Our friend, Mamiki Moena whipped up these delicious HEBA Pancakes using the Bread in a Mug premix! Thanks to the low-carb raising agent already in the mix, you get perfectly airy, golden pancakes every time.
Easy HEBA Pancakes
🥄 1 TBSP HEBA Bread in a Mug (add more for a thicker pancake)
🥚 2 eggs
🥜 1 TBSP sugar-free peanut butter
🍦 A dash of vanilla essence
🍬 Xylitol/erythritol to taste
Method:
1️⃣ In a bowl, whisk together eggs, peanut butter, vanilla essence, and sweetener until smooth.
2️⃣ Add HEBA and a pinch of baking powder, mixing until lump-free.
3️⃣ If needed, add 2 TBSP water or milk to reach a pourable consistency.
4️⃣ Melt butter in a pan over medium heat and fry until golden and crispy.
Serve with fresh cream, cinnamon, or a dollop of yogurt. Pure HEBA bliss! 😍 #howtoheba ... See MoreSee Less
1 CommentComment on Facebook
Delicious 😋
Never heard our story? Here it is! ❤🙌 ... See MoreSee Less
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If looking for a quick snack, a party platter addition, or the perfect crunchy side, HEBA crackers are here to save the day. They’re low-carb, gluten-free, and DELICIOUS!
How to enjoy HEBA crackers:
🥑 Top with avo and a sprinkle of chilli for a quick, healthy snack.
🧀 Pair them with cheese and cold meats for a Banting-friendly platter.
🍲 Use them as a crunchy side for soups or stews.
🥣 Crumble them over salads for added texture.
Made with clean, wholesome ingredients, HEBA crackers are perfect for staying on track without missing out on the crunch you love.
Get the recipe here: fortheloveofbanting.blogspot.com/2025/01/heba-crackers.html ... See MoreSee Less
2 CommentsComment on Facebook
Looks delicious 😋
Puleng Motaung
🍪 Craving cookies but worried about the carbs? We’ve got just the solution! With HEBA, you can enjoy delicious, guilt-free Choc Chip Cookies that fit perfectly into your low-carb, Banting lifestyle. No more missing out on treats — these cookies are buttery, chocolatey, and delicious!��
Recipe by Natalie Lawson…
Ingredients:
½ cup HEBA
½ cup butter
1 egg
1 tsp vanilla
Pinch of salt
⅓ cup erythritol
½ cup whey powder
½ tsp bicarb
100g Banting-friendly chocolate
Method:
1️⃣ Preheat oven to 180°C.
2️⃣ Cream butter, sweetener, vanilla, and egg until smooth.
3️⃣ In another bowl, mix HEBA, whey powder, salt, and bicarb.
4️⃣ Combine both mixtures until fully blended.
5️⃣ Drop tablespoons of dough onto a baking sheet (leave space for spreading).
6️⃣ Bake for 10 minutes or until golden brown.
7️⃣ Let them cool completely to firm up.
Store in an airtight container (preferably in the fridge during hot weather). These cookies are proof you can have it all — delicious treats without compromising your goals! ❤️ ... See MoreSee Less
1 CommentComment on Facebook
Puleng Motaung
Too busy to bake bread from scratch? Don’t worry, we’ve got a quick and easy solution for you! 🕒 With our HEBA Mug Bread premix, you can enjoy fresh, low-carb bread in just 5 minutes.
Simply mix the premix with water, pop it in the microwave, and voilà - delicious, fluffy bread that’s perfect for sandwiches, toast, or even as a side with your favourite meal. 🙌 It’s gluten-free, banting-friendly, and packed with wholesome ingredients, so you can enjoy every bite guilt-free.
Find HEBA Mug Bread premix and more at your nearest Food Lover’s Market or www.blvdfoods.co.za ... See MoreSee Less
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Still deciding if HEBA is for you? Here are a few reasons to give it a try:
❤️ Low-carb, banting-friendly, and green-list approved.
🧑🍳 Versatile enough to make porridge, bread, muffins, or even pizza bases.
🚫 Gluten-free, with no refined sugar or preservatives.
Oh, and orders over R500 get FREE delivery nationwide! Visit www.BlvdFoods.co.za to shop now and start your HEBA journey. ... See MoreSee Less
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