CHOOSE HEBA —YOUR SMARTER, HEALTHIER ALTERNATIVE TO PAP, MAIZE & WHEAT
Goodbye Empty Calories — Hello HEBA®
Most traditional staples like maize, wheat and other grains, even so-called “whole grains,” have been genetically modified and heavily processed, not for your health, but to boost profits.
Maize (commonly called corn) is one of the world's most widely genetically modified (GMO) crops. It's modified to tolerate herbicides like glyphosate and to produce its own pesticides (Bt toxin) to increase pest resistance for increased productivity.
These refined grains are stripped of nutrients, leaving behind empty calories and harmful anti-nutrients that block the body's absorption of essential vitamins and minerals.
Internationally acclaimed and proudly South African HEBA® is different. Winner of Global Food Industry Awards (Most Innovative Ingredient, Dublin 2016) HEBA® is made exclusively with nature's most nutrient-dense superfoods. It’s a nourishing, gluten and grain-free alternative packed with naturally occurring vitamins and minerals—so we don't have to add them back in.
FREE FROM GMOs, artificial additives and anti-nutrients, HEBA® provides clean, wholesome nutrition that fuels energy, sharpens focus, supports overall health and longevity.
HEBA® is the healthier, smarter choice for your health and well-being. It's ideal for growing families, busy professionals and anyone craving a natural, nutrient-dense alternative to heavily processed and GMO-laden staples and cereals.
In South Africa, a nation rich in diversity and culture, the battle with ill health is all too common.
Many attribute their health woes to fast food, sugary sodas and sweets.
But let's uncover a surprising truth - our everyday staples often silently contribute to this problem.
While avoiding known unhealthy foods is a conscious choice, essentials like maize meal, wheat flour and rice are staples in most South African households.
To truly address the issue of poor nutrition, we must find alternatives that don't sacrifice taste and texture but significantly elevate our nutritional intake while reducing calories.
Did you know that the average South African consumes a staggering 100 kg of GMO maize and maize-related products every year?*
That's a challenge, but it's also an extraordinary opportunity!
*FAOSTAT, 1993 - 2013. ‘Food Balance / Food Supply - Crops Primary Equivalent: Maize And Products’. N.p., 2013. Web. 22 Nov. 2015.
The Hidden Health Risks of Maize
HEBA Provides Sustained Energy and Better Nutrition
Unlike traditional maize pap, HEBA is formulated with a lower glycemic index, offering sustained energy release to keep children focused and energized throughout their school day. Its nutrient-rich composition supports growth and learning, making it a superior choice for young, developing minds.
Introducing HEBA - Your Path to a Healthier Life for Longer
Enter HEBA, your gateway to a healthier South Africa.
But HEBA is not just another pap substitute; it's a revolutionary solution designed to elevate your staples.
With HEBA, you can seamlessly switch from traditional maize meal, wheat flour and rice to healthier options without compromising taste.
Discover the Versatility of HEBA
- Bread: HEBA isn't just for porridge; it's your secret ingredient for crafting delicious, nutritious bread.
- Porridge: Kickstart your day with a wholesome bowl of HEBA porridge, nourishing your body and soul.
- Krummel Pap: Craving comfort food? HEBA's got you covered, whether you cook on the stovetop, in the oven, or even in the microwave.
Food is not just sustenance; it's a reflection of culture and identity.
We don't ask you to change who you are; we invite you to embrace a healthier lifestyle without sacrificing your heritage.
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HEBA Bread-in-a-Mug Premix
Low-Carb Alternatives Original price was: R64,99.R59,99Current price is: R59,99. Add to basket -
-8%
HEBA Instant Porridge
Low-Carb Alternatives Original price was: R64,99.R59,99Current price is: R59,99. Add to basket -
-8%
HEBA Savoury Crumb
Low-Carb Alternatives Original price was: R64,99.R59,99Current price is: R59,99. Add to basket -
-8%
HEBA® Seed Meal
Low-Carb Alternatives Original price was: R64,99.R59,99Current price is: R59,99. Add to basket -
-15%
Jumbo HEBA® Supa-Seed Meal 650g
Low-Carb Alternatives Original price was: R210,00.R178,50Current price is: R178,50. Add to basket
Join the HEBA® Revolution
HEBA® is more than just a product; it's a Healthy Eating movement toward a Brighter South Africa.
We understand the importance of preserving your culinary traditions, and that's why HEBA® seamlessly integrates into your daily life.
Say goodbye to guilt-ridden, carb-laden meals and hello to a healthier you.
HEBA® empowers you to make choices that benefit your well-being, ensuring you can savour the rich tapestry of South African flavours while prioritising your health.
Make the change today, and savour every moment, morning 'til night, with HEBA®.
Choose HEBA® — where tradition meets international award-winning nutrition produced in Cape Town!
Dive into the world of HEBA with our FREE eBook: HEBA Community Cookbook! Unlock a delicious collection of grain- and gluten-free recipes, including HEBA Millionaire Shortbread, Easy HEBA Pizza Base and Sour HEBA Pap.
Whether you're a seasoned chef or a kitchen newbie, these recipes will inspire your culinary creativity. Download now and start your HEBA journey today!
It’s that time of year when the beaches are buzzing, and there’s nothing better than enjoying a roll while soaking up the summer vibes! ☀️ With HEBA Beach Rolls, you can keep it low-carb, healthy, and oh-so-delicious.
Here’s a simple bread recipe to get that perfect roll texture — light, fluffy, and ready for your favorite fillings:
Recipe:
3 spoons of HEBA
3 eggs
1 tsp baking powder
1 tsp xylitol
1 tsp olive oil (or your preferred oil)
Grease your pan, bake, and enjoy rolls that are perfect for your beach day picnic. Low-carb, high flavor, and totally summer-ready! 🌊🥖✨ ... See MoreSee Less
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Who says you can’t enjoy classic dishes while staying low-carb? These delicious chicken schnitzels, made with HEBA Savoury Crumb Premix, are the perfect example! Crispy, golden, and packed with flavour — thanks to Zongile Makhanya for this brilliant recipe idea!
With HEBA, you can keep the tradition alive while sticking to your healthy goals. 💛 ... See MoreSee Less
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"The best Banting bread recipe I've ever tried!" – Mokgadi Kha Jow Mashatola
This dense, flavourful bread is perfect for those embracing low-carb living this new year!
Ingredients:
- 2 TBLS HEBA
- 1 TBLS coconut flour
- 2 TBLS almond flour
- 3 eggs
- 1 TBLS cream cheese
- 2 TBLS melted butter
- 2 TBLS xylitol
- 1 tsp baking powder
- 2 TBLS coconut milk
Thanks for sharing this delicious NEW recipe idea, Mokgadi! 💛 ... See MoreSee Less
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A mouthwatering stack of goodness: crispy bacon, juicy chicken breast, stir-fried onions, flavourful burger patties topped with melted cheese, all served on HEBA buns. Thanks Nondumiso Mthembu for sharing - this is perfect as a protein-packed and low carb meal! ... See MoreSee Less
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This January, make it a goal to fuel your mornings with the healthiest, most delicious breakfast possible — HEBA Porridge! Packed with benefits like being low-carb, high in fibre and gluten-free, it's the perfect way to start your day on the right foot.
Not only is it quick and easy to prepare, but HEBA porridge is also versatile, so you can customise it with your favourite yummy low-carb toppings. Whether you want to keep it simple or go all out, this porridge will keep you feeling full, energised, and ready to take on whatever the year brings! ... See MoreSee Less
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New Year, new lunch ideas!🍴 Kick off 2025 with simplicity and flavour using Natalie Lawson’s easy Onion Mug Muffin recipe. Perfectly quick, cheesy, and oh-so-delicious!
HEBA Cheese and Onion Mug Muffin
Ingredients:
3 TBS HEBA Bread in a Mug Premix (see pack for instructions)
3 TBS chopped, fried onion
2 TBS grated cheese
1 TBS onion powder
Method:
Reserve a bit of onion and cheese for topping.
Mix the remaining ingredients in a mug.
Add the reserved toppings and microwave on high for 2 minutes and 30 seconds (adjust for your microwave).
Enjoy your simple and satisfying homemade treat!
Find it at Food Lovers Market, heba.co.za or www.blvdfoods.co.za ... See MoreSee Less
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From our HEBA Family to yours - wishing you a day filled with love, joy and deliciously healthy food! ⭐ ... See MoreSee Less
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The amazing Nondumiso Mthembu made a HEBA Pizza Base topped cheese, chicken and peppadews!
Check out the recipe below:
EASY HEBA PIZZA BASE 🍕
80g Heba
100ml Greek Yoghurt or Amasi
2 tbsp cream cheese
1 x egg
Salt and pepper
10 ml Italian Herbs, optional
METHOD
1. Mix all of the ingredients together. Divide the mixture into two and roll into balls.
2. Place the two balls on a baking tray with baking paper and flatten. Tip: Use a second piece of baking paper over the pizza balls when flattening.
3. Bake at 180’C degrees for about 15 minutes, or until the bases start to brown. Tip: If you want the bases to be extra crispy, spread a layer of melted butter over them before baking.
4. Remove from the oven, add Banting toppings of choice and then put back in the oven until the cheese has melted. Enjoy! ... See MoreSee Less
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Indulge this festive season with a quick and easy treat: HEBA Choc Mug Cake! Perfect for lazy summer afternoons or a sweet bite after your holiday braai ❤️
HEBA CHOC MUG CAKE RECIPE:
In a greased mug, add 2 tbsp HEBA, 1 tbsp unsweetened cocoa, 1 tbsp cream / milk, 1 egg yolk, 1 tsp coconut oil / butter , 1 tsp baking powder, a pinch of salt and sweeten to taste. (We recommend 2 tsp of xylitol or erythritol). Mix until combined and cook in the microwave for 2 - 3 minutes. Add sugar free chop chips for extra flavour! ... See MoreSee Less
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