CHOOSE HEBA —YOUR SMARTER, HEALTHIER ALTERNATIVE TO MAIZE & WHEAT
Goodbye Empty Calories — Hello HEBA®
Most traditional staples like maize, wheat and other grains, even so-called “whole grains,” have been genetically modified and heavily processed, not for your health, but to boost profits.
These refined grains are stripped of nutrients, leaving behind empty calories and harmful anti-nutrients that block the absorption of essential vitamins and minerals.
HEBA® is different. Made from nutrient-dense superfoods, it’s a nourishing, grain-free alternative packed with naturally occurring vitamins and minerals—so we don't have to add them back in.
FREE FROM GMOs, artificial additives and anti-nutrients, HEBA® provides clean, wholesome nutrition that fuels energy, sharpens focus and supports overall health.
HEBA® is the superior choice for growing families, busy professionals and anyone seeking a natural, nutrient-dense alternative to heavily processed GMO staples and cereals.
In South Africa, a nation rich in diversity and culture, the battle with ill health is all too common.
Many attribute their health woes to fast food, sugary sodas and sweets.
But let's uncover a surprising truth - our everyday staples often silently contribute to this problem.
While avoiding known unhealthy foods is a conscious choice, essentials like maize meal, wheat flour and rice are staples in most South African households.
To truly address the issue of poor nutrition, we must find alternatives that don't sacrifice taste and texture but significantly elevate our nutritional intake while reducing calories.
Did you know that the average South African consumes a staggering 100 kg of maize and maize-related products every year?*
That's a challenge, but it's also an extraordinary opportunity!
*FAOSTAT, 1993 - 2013. ‘Food Balance / Food Supply - Crops Primary Equivalent: Maize And Products’. N.p., 2013. Web. 22 Nov. 2015.
The Hidden Health Risks of Maize
HEBA Provides Sustained Energy and Better Nutrition
Unlike traditional maize pap, HEBA is formulated with a lower glycemic index, offering sustained energy release to keep children focused and energized throughout their school day. Its nutrient-rich composition supports growth and learning, making it a superior choice for young, developing minds.
Introducing HEBA - Your Path to a Healthier Life for Longer
Enter HEBA, your gateway to a healthier South Africa.
But HEBA is not just another pap substitute; it's a revolutionary solution designed to elevate your staples.
With HEBA, you can seamlessly switch from traditional maize meal, wheat flour, and rice to healthier options without compromising taste.
Discover the Versatility of HEBA
- Bread: HEBA isn't just for porridge; it's your secret ingredient for crafting delicious, nutritious bread.
- Porridge: Kickstart your day with a wholesome bowl of HEBA porridge, nourishing your body and soul.
- Krummel Pap: Craving comfort food? HEBA's got you covered, whether you cook on the stovetop, in the oven, or even in the microwave.
Food is not just sustenance; it's a reflection of culture and identity.
We don't ask you to change who you are; we invite you to embrace a healthier lifestyle without sacrificing your heritage.
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HEBA Bread-in-a-Mug Premix
Low Carb Original price was: R64,99.R59,99Current price is: R59,99. Add to basket -
-8%
HEBA Savoury Crumb Premix
Low Carb Original price was: R64,99.R59,99Current price is: R59,99. Add to basket -
-8%
HEBA Soft Porridge
Low Carb Original price was: R64,99.R59,99Current price is: R59,99. Add to basket -
-15%
Join the HEBA® Revolution
HEBA® is more than just a product; it's a Healthy Eating movement toward a Brighter South Africa.
We understand the importance of preserving your culinary traditions, and that's why HEBA® seamlessly integrates into your daily life.
Say goodbye to guilt-ridden, carb-laden meals and hello to a healthier you.
HEBA® empowers you to make choices that benefit your well-being, ensuring you can savour the rich tapestry of South African flavours while prioritising your health.
Make the change today, and savour every moment, morning 'til night, with HEBA®.
Choose HEBA® — where tradition meets international award-winning nutrition produced in Cape Town!
Indulge this festive season with a quick and easy treat: HEBA Choc Mug Cake! Perfect for lazy summer afternoons or a sweet bite after your holiday braai ❤️
HEBA CHOC MUG CAKE RECIPE:
In a greased mug, add 2 tbsp HEBA, 1 tbsp unsweetened cocoa, 1 tbsp cream / milk, 1 egg yolk, 1 tsp coconut oil / butter , 1 tsp baking powder, a pinch of salt and sweeten to taste. (We recommend 2 tsp of xylitol or erythritol). Mix until combined and cook in the microwave for 2 - 3 minutes. Add sugar free chop chips for extra flavour! ... See MoreSee Less
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🌟Screenshot to save this recipe for later!🌟 #Heba peanut butter cookies to the rescue this holiday season. Instead of snacking on sugary shortbread... try these! ... See MoreSee Less
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HEBA Cheesy Meatball Bites are a delicious low-carb canapés idea for Christmas lunch!
Recipe:
500g beef mince
1 tbsp minced garlic
2 tsp dried oregano
1 tsp coriander seeds
Salt and pepper to taste
1 egg
2 tbsp HEBA
250g cream cheese
Method:
In a bowl, mix together all ingredients except for the cream cheese until well combined.
Roll the meat into balls and use your finger to hollow out the center and stuff with cream cheese. Alternatively you can make meatball discs , place a little dollop of cream cheese in the center and then fold the meat around it to form a ball.
Heat some oil in a frying pan and fry to brown on all sides. ... See MoreSee Less
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An excerpt from our FREE Festive recipe ebook! These HEBA cookies are incredibly delicious and won't spike your blood sugar levels in the same rollercoaster way 'traditional' cookies do! Give them a try, and find more delicious recipes in the FREE ebook here: blvdfoods.co.za/products/free-ebook-feeling-festive-by-banting-blvd?variant=41552115925156 ... See MoreSee Less
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Our HEBA Bread in a mug premix is not only convenient, it's a seriously delicious side to your favourite meals! Use it as a 'carrier' for dips and sauces or to mop the plate off after a yummy meal! You can find the premix at Food Lover's Market, or www.blvdfoods.co.za ... See MoreSee Less
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It's almost time for the holidays! There's nothing like a slightly later start to the day, and indulging in a rusk with tea or coffee in bed ❤❤ Our go-to HEBA rusk recipe is incredibly crunchy yet still low-carb. Check it out below!
Ingredients
DRY
1 packet (200g) Heba
⅓ cup mixed seeds
¼ tsp Himalayan salt
3 tsp baking powder
4 Tbsps xylitol
WET
4 eggs
2 tsp vanilla essence
1 ½ cup milk or dairy-free milk alternative
½ cup coconut milk
2 Tbsps apple cider vinegar
Method
Preheat the oven to 180'C and line a baking tin with parchment paper.
Add the milk, coconut milk and apple cider vinegar into a medium bowl. Mix and set aside for 5 minutes. ( separation is normal)
In a separate mixing bowl combine all the dry ingredients.
Mix the eggs and vanilla essence into the milk mixture and then add the wet mixture to the dry mixture and combine.
Pour into prepared baking tin and transfer to the oven. Bake for 60 minutes or until a toothpick comes out clean.
Let it cool down completely before taking out of tin by pulling on parchment paper.
Cut into rusks and transfer to tray, leaving enough space between all the rusks.
Set the oven to fan mode on 110'C and dry out the rusks for 6-7 hours . Once you take them out they might seem a little chewy in the center still, but once they cool down completely they get crispier.
Store in air-tight container with a lid. ... See MoreSee Less
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Read below for our delicious HEBA Beach Roll Recipe!
There's quite nothing like a tucking into a roll on the beach after a salty sea swim. Keep yours low-carb with this delicious recipe!
HEBA Beach Rolls
Ingredients:
100g Heba Pap
2 tsp Baking Powder
2 tbs Psyllium Husk
1 tsp salt
3 egg whites
2.5 tbs Apple Cider Vinegar
250ml boiling water
by fortheloveofbanting.blogspot.com
Method:
Preheat oven to 180C.
Line a baking tray with baking paper.
In a bowl, mix together dry ingredients until well combined.
Add egg whites and Apple Cider Vinegar and mix.
Slowly add the boiling water, bit by bit - do not over
mix.
Divide the dough into 4 and shape into a round disk and place on the baking sheet - then into the oven while dough still warm.
Bake for 45 minutes, remove from oven and allow to cool completely before handling.
Enjoy! ... See MoreSee Less
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It's almost Christmas 🎁 Make it low-carb with our HEBA Traditional Trifle recipe. Delicious, full of flavour and so fun to make! It's available in our FREE Feeling Festive ebook. Download it here: blvdfoods.co.za/collections/ebooks ... See MoreSee Less
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Banters, HEBA XXL is selling fast! 🖤 Did you know that our famous 2kg pack can make up to 50 servings of HEBA porridge or HEBA Bread-in-a-Mug? Buy bulk and save big with us! Shop here: blvdfoods.co.za/ ... See MoreSee Less
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