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–+ servings
HEBA® Umvobo Xhosa Dish

HEBA® Umvubo

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Prep Time: 1 minute
Cook Time: 5 minutes
Diet: Diabetic, Gluten Free
Servings: 4 people
Calories: 514kcal
Author: HEBA® Squad

Ingredients 

  • 3 cups HEBA®
  • 1 cup Water
  • 1 pinch Salt
  • Amasi or Buttermilk

Instructions

  • Bring water to boil on a stove top.
  • Add HEBA® to water, stir with a fork until krummels form.
  • Add 1 more part water as needed.
  • Allow to cool as preferred.
  • Serve with amasi or buttermilk

Nutrition

Calories: 514kcal | Carbohydrates: 5g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 219mg | Potassium: 82mg | Fiber: 10g | Sugar: 5g | Vitamin A: 100IU | Calcium: 72mg | Iron: 0.02mg
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