HEBA® Pap and Chakalaka

30 April 2025 / HEBA® Squad / , / Last Updated 2 months ago
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Overhead view of HEBA® Pap served in a black pot, accompanied by chakalaka relish and grilled boerewors on a vibrant South African cloth with wooden utensils — a wholesome low-carb twist on a traditional Mzansi favourite.

Boerewors, HEBA® Pap and Chakalaka

Print Recipe
Prep Time: 10 minutes
Cook Time: 35 minutes
Keyword: Banting, Low Carb
Servings: 3 people

Ingredients 

  • 500 g Thick Boerewors
  • 5 tbsp Coconut Oil
  • 1 Red Pepper Julienned
  • 1 Green Pepper Julienned
  • 1 Yellow Pepper Julienned
  • 1 Onion Chopped
  • 2 Hot Chillies Chopped
  • 1 fresh clove Garlic Finely Chopped
  • 2 tbsp Curry Powder
  • 3 Tomatoes Chopped
  • Himalayan Pink Salt To Taste
  • Pepper To Taste
Tried this recipe?Mention @heba.southafrica or tag #heba.southafrica!
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HEBA® Squad

HEBA® squad is the crew behind Mzanzi's smart alternative to traditional pap, maize and wheat flours. We're not influencers or wellness wafflers - just a tight team of food rebels, health nerds, and low-carb lifers who live what we write. From the factory floor to the test kitchen, we keep it real — researching, testing and sharing what works (and what doesn’t) so you can eat better, burn fat, and feel lekker. No skelm ingredients. No diet drama. Just functional nutrition — made for South Africans, by South Africans.
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