HEBA® Pap

24 May 2025 / HEBA® Squad / , / Last Updated 8 hours ago
Jump to Recipe Print Recipe
HEBA® Pap, a low-carb South African maize-free porridge, served in a black pot on traditional patterned fabric with a wooden spoon and a hand holding the pot with a towel.

HEBA® Pap

Print Recipe
Prep Time: 5 minutes
Diet: Diabetic, Gluten Free, Vegan
Keyword: Banting, Diabetic, keto, Low Carb
Servings: 4
Calories: 596kcal
Author: HEBA® Squad

Ingredients 

Instructions

  • Mix ingredients together in a pot over the stove
  • Stir well until boiling
  • Allow to cool as preferred

Nutrition

Calories: 596kcal | Carbohydrates: 3g | Protein: 8g | Fat: 8g | Saturated Fat: 3g | Sodium: 196mg | Potassium: 0.003mg | Fiber: 12g | Sugar: 3g | Calcium: 5mg
Tried this recipe?Mention @heba.southafrica or tag #heba.southafrica!
Share on Facebook WhatsApp
Posted in ,

HEBA® Squad

HEBA® squad is the crew behind Mzanzi's smart alternative to traditional pap, maize and wheat flours. We're not influencers or wellness wafflers - just a tight team of food rebels, health nerds, and low-carb lifers who live what we write. From the factory floor to the test kitchen, we keep it real — researching, testing and sharing what works (and what doesn’t) so you can eat better, burn fat, and feel lekker. No skelm ingredients. No diet drama. Just functional nutrition — made for South Africans, by South Africans.
Shopping Basket
Scroll to Top