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–+ servings
HEBA® Pap, a low-carb South African maize-free porridge, served in a black pot on traditional patterned fabric with a wooden spoon and a hand holding the pot with a towel.

HEBA® Pap

Print Recipe
Prep Time: 5 minutes
Diet: Diabetic, Gluten Free, Vegan
Keyword: Banting, Diabetic, keto, Low Carb
Servings: 4
Calories: 596kcal
Author: HEBA® Squad

Ingredients 

Instructions

  • Mix ingredients together in a pot over the stove
  • Stir well until boiling
  • Allow to cool as preferred

Nutrition

Calories: 596kcal | Carbohydrates: 3g | Protein: 8g | Fat: 8g | Saturated Fat: 3g | Sodium: 196mg | Potassium: 0.003mg | Fiber: 12g | Sugar: 3g | Calcium: 5mg
Tried this recipe?Mention @heba.southafrica or tag #heba.southafrica!
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