HEBA® Broccoli Soup

30 April 2025 / HEBA® Squad / , / Last Updated 1 month ago
Jump to Recipe Print Recipe
HEBA® Broccoli Soup Immune Boosting

HEBA® Broccoli Soup

Immune Boosting Winter Warmer
Print Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Diet: Diabetic, Gluten Free
Servings: 2 people
Calories: 143kcal
Author: HEBA® Squad

Ingredients 

  • 3 cups Baby Spinach
  • 1 head Broccoli Florets
  • 2 tbsp HEBA®
  • 1 Onion Chopped
  • 1 clove Garlic Minced
  • 2 tbsp Fresh Ginger Sliced
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Ground Turmeric
  • 1 cup Chicken Broth
  • 1/2 cup Full Cream Milk or Coconut Milk
  • 1 pinch Salt
  • Black Pepper to Taste
  • 1 squeeze Fresh Lemon or Lime

Instructions

  • Saute the onion, garlic and ginger. Then, add the HEBA®, broth, cream, and spices, and bring it to a simmer before adding the broccoli and baby spinach to lightly wilt.
  • Once the broccoli is soft enough transfer the contents of the pot to the blender and blend until smooth and steaming hot.
  • Now add a squeeze of lime or lemon juice. Garnish with greek yoghurt. Pour into a bowl and enjoy hot!

Nutrition

Calories: 143kcal | Carbohydrates: 13g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Cholesterol: 10mg | Sodium: 589mg | Potassium: 493mg | Fiber: 7g | Sugar: 7g | Vitamin A: 4429IU | Vitamin C: 18mg | Calcium: 142mg | Iron: 2mg
Tried this recipe?Mention @heba.southafrica or tag #heba.southafrica!
Share on Facebook WhatsApp
Posted in ,

HEBA® Squad

HEBA® squad is the crew behind Mzanzi's smart alternative to traditional pap, maize and wheat flours. We're not influencers or wellness wafflers - just a tight team of food rebels, health nerds, and low-carb lifers who live what we write. From the factory floor to the test kitchen, we keep it real — researching, testing and sharing what works (and what doesn’t) so you can eat better, burn fat, and feel lekker. No skelm ingredients. No diet drama. Just functional nutrition — made for South Africans, by South Africans.
Shopping Basket
Scroll to Top