HEBA® Broccoli Soup

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HEBA® Broccoli Soup Immune Boosting

HEBA® Broccoli Soup

Immune Boosting Winter Warmer

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Prep Time: 10

Cook Time: 20

Diet: Diabetic, Gluten Free

Servings: 2 people

Calories: 143kcal

Author: HEBA® Squad

Ingredients

3 cups Baby Spinach
1 head Broccoli Florets
2 tbsp HEBA®
1 Onion Chopped
1 clove Garlic Minced
2 tbsp Fresh Ginger Sliced
1/4 tsp Cayenne Pepper
1/4 tsp Ground Turmeric
1 cup Chicken Broth
1/2 cup Full Cream Milk or Coconut Milk
1 pinch Salt
Black Pepper to Taste
1 squeeze Fresh Lemon or Lime

Instructions

Saute the onion, garlic and ginger. Then, add the HEBA®, broth, cream, and spices, and bring it to a simmer before adding the broccoli and baby spinach to lightly wilt.
Once the broccoli is soft enough transfer the contents of the pot to the blender and blend until smooth and steaming hot.
Now add a squeeze of lime or lemon juice. Garnish with greek yoghurt. Pour into a bowl and enjoy hot!

Nutrition

Calories: 143kcal | Carbohydrates: 13g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Cholesterol: 10mg | Sodium: 589mg | Potassium: 493mg | Fiber: 7g | Sugar: 7g | Vitamin A: 4429IU | Vitamin C: 18mg | Calcium: 142mg | Iron: 2mg

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