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–+ servings
HEBA® Broccoli Soup Immune Boosting

HEBA® Broccoli Soup

Immune Boosting Winter Warmer
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Prep Time: 10 minutes
Cook Time: 20 minutes
Diet: Diabetic, Gluten Free
Servings: 2 people
Calories: 143kcal
Author: HEBA® Squad

Ingredients 

  • 3 cups Baby Spinach
  • 1 head Broccoli Florets
  • 2 tbsp HEBA®
  • 1 Onion Chopped
  • 1 clove Garlic Minced
  • 2 tbsp Fresh Ginger Sliced
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Ground Turmeric
  • 1 cup Chicken Broth
  • 1/2 cup Full Cream Milk or Coconut Milk
  • 1 pinch Salt
  • Black Pepper to Taste
  • 1 squeeze Fresh Lemon or Lime

Instructions

  • Saute the onion, garlic and ginger. Then, add the HEBA®, broth, cream, and spices, and bring it to a simmer before adding the broccoli and baby spinach to lightly wilt.
  • Once the broccoli is soft enough transfer the contents of the pot to the blender and blend until smooth and steaming hot.
  • Now add a squeeze of lime or lemon juice. Garnish with greek yoghurt. Pour into a bowl and enjoy hot!

Nutrition

Calories: 143kcal | Carbohydrates: 13g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Cholesterol: 10mg | Sodium: 589mg | Potassium: 493mg | Fiber: 7g | Sugar: 7g | Vitamin A: 4429IU | Vitamin C: 18mg | Calcium: 142mg | Iron: 2mg
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