Servings: people
Calories: 691kcal
Ingredients
- 5 pieces Chicken
- 4 Eggs Beaten
- 2 tsp Himalayan Salt
- 20 grams Portugese Chicken Spice
- 20 grams Mixed Herbs Dried
- 500 grams Holsum
- 325 grams HEBA® Supa Seed Flour
Instructions
Crumbed Chicken
- In a bowl mix together 200g HEBA® with the mixed herbs and spices
- Beat 4 eggs in a separate bowl
- Heat the Holsum in a deep saucepan or pot
- Roll the chicken pieces in the dry mix, dip into the egg and then dip into the dry mix again
- Fry until golden brown and crispy, and until the chicken is cooked through
HEBA® Chips
- Use the remaining 125g of HEBA® to make pap (follow the instructions on the back of the HEBA® pack)
- Flatten the pap to about 1cm height on a tray and cool the mixture in the fridge until firm
- Slice the HEBA® into chips and fry in Holsum until crispy and golden
- Serve the Chicken and Chips with low-carb tomato sauce.
Nutrition
Calories: 691kcal | Carbohydrates: 28g | Protein: 38g | Fat: 38g | Saturated Fat: 13g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 3129mg | Potassium: 202mg | Fiber: 59g | Sugar: 15g | Vitamin A: 202IU | Vitamin C: 3mg | Calcium: 234mg | Iron: 6mg
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