HEBA® Bone Broth Bread-in-a-Mug

11 May 2025 / HEBA® Squad / Bread, HEBA® Recipes / Last Updated 4 weeks ago

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Bone Broth Bread-in-a-Mug

Print Recipe

Prep Time: 5

Cook Time: 3

Course: Breakfast, Side Dish, Snack

Diet: Diabetic, Gluten Free

Keyword: Banting, keto, Low Carb

Servings: 1 person

Calories: 766kcal

Ingredients

1 Egg
3 Tbsp Milk Full-Fat
1 Scoop HEBA® Instant Broth Powder
3 Tbsp HEBA® Supa-Seed Flour
1/4 tsp Baking Powder
1 pinch Salt

Instructions

Place all the ingredients into a mug
Mix well, then flatten and smooth over the top
Microwave on high for 2:30 - 3 minutes
Turn out from the mug all allow to cool slightly before slicing

Nutrition

Tried this recipe?Mention @heba.southafrica or tag #heba.southafrica!

Posted in Bread, HEBA® Recipes

HEBA® Squad

HEBA® squad is the crew behind Mzanzi's smart alternative to traditional pap, maize and wheat flours. We're not influencers or wellness wafflers - just a tight team of food rebels, health nerds, and low-carb lifers who live what we write. From the factory floor to the test kitchen, we keep it real — researching, testing and sharing what works (and what doesn’t) so you can eat better, burn fat, and feel lekker. No skelm ingredients. No diet drama. Just functional nutrition — made for South Africans, by South Africans.