HEBA® Bone Broth Bread-in-a-Mug

/ Bread, HEBA® Recipes / By HEBA® Squad

Jump to Recipe Print Recipe

HEBA® Bone Broth Bread-in-a-Mug Bantin Keto Recipe

Bone Broth Bread-in-a-Mug

Print Recipe Pin Recipe

Prep Time: 5

Cook Time: 3

Course: Breakfast, Side Dish, Snack

Diet: Diabetic, Gluten Free

Keyword: Banting, keto, Low Carb

Servings: 1 person

Calories: 766kcal

Ingredients

1 Egg
3 Tbsp Milk Full-Fat
1 Scoop HEBA® Instant Broth Powder
3 Tbsp HEBA® Supa-Seed Flour
1/4 tsp Baking Powder
1 pinch Salt

Instructions

Place all the ingredients into a mug
Mix well, then flatten and smooth over the top
Microwave on high for 2:30 - 3 minutes
Turn out from the mug all allow to cool slightly before slicing

Nutrition

Calories: 766kcal | Carbohydrates: 6g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 169mg | Sodium: 670mg | Potassium: 128mg | Fiber: 13g | Sugar: 6g | Vitamin A: 311IU | Calcium: 139mg | Iron: 1mg

Tried this recipe?Mention @heba.southafrica or tag #heba.southafrica!