HEBA® Bone Broth Bread-in-a-Mug Bantin Keto Recipe

Bone Broth Bread-in-a-Mug

Prep Time: 5 minutes
Cook Time: 3 minutes
Course: Breakfast, Side Dish, Snack
Diet: Diabetic, Gluten Free
Keyword: Banting, keto, Low Carb
Servings: 1 person
Calories: 766kcal

Ingredients 

Instructions

  • Place all the ingredients into a mug
  • Mix well, then flatten and smooth over the top
  • Microwave on high for 2:30 - 3 minutes
  • Turn out from the mug all allow to cool slightly before slicing

Nutrition

Calories: 766kcal | Carbohydrates: 6g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 169mg | Sodium: 670mg | Potassium: 128mg | Fiber: 13g | Sugar: 6g | Vitamin A: 311IU | Calcium: 139mg | Iron: 1mg
Tried this recipe?Mention @heba.southafrica or tag #heba.southafrica!
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HEBA® Squad

HEBA® squad is the crew behind Mzanzi's smart alternative to traditional pap, maize and wheat flours. We're not influencers or wellness wafflers - just a tight team of food rebels, health nerds, and low-carb lifers who live what we write. From the factory floor to the test kitchen, we keep it real — researching, testing and sharing what works (and what doesn’t) so you can eat better, burn fat, and feel lekker. No skelm ingredients. No diet drama. Just functional nutrition — made for South Africans, by South Africans.
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