MCT Oil is a high-performance functional fat made from medium- chain triglycerides , healthy fats naturally found in coconut oil and palm kernel oil. HEBA® MCT Oil delivers pure C8 and C10 MCTs, a fast- absorbing nutritional oil that drives energy metabolism, accelerates fat burning, boosts ketone production , and sharpens mental clarity on low- carb and ketogenic diets.

MCT oil can be used in a variety of ways to reap its health benefits. Here are some popular ways to use it: Add it to your morning coffee: Many people like to add a tablespoon of MCT oil to their coffee to boost energy and focus in the morning. This is known as bulletproof coffee. Use it in salad dressings: Use it as a base for homemade salad dressings, providing a healthy fat source to your meals. Blend it in smoothies: Adding a tablespoon of MCTs to your smoothie can help increase satiety and provide sustained energy throughout the day. Add it, don’t fry it: MCT oil isn’t made for high- heat cooking: It has a relatively low smoke point (around 160–170°C / 320–338°F) and breaks down easily, making it unsuitable for high-heat cooking like frying or sautéing. Instead, drizzle it over meals, blend it into coffee, smoothies, or shakes, or stir it into dressings and dips for a quick hit of smart fats. Take it straight: Some people prefer to enjoy a spoonful of MCT oil on its own to boost mental clarity , energy , and weight management, especially when following a keto or low- carb lifestyle. Medium-chain Triglyceride oil is a versatile product that can be incorporated into your daily routine in many different ways to support your health and well-being.

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HEBA MCT Oil C8 C10 Medium-chain Triglycerides 500ml

HEBA Pure MCT Oil 500ml bottle on an orange background, surrounded by bold benefit icons and text highlighting its keto-friendly features—boosting metabolism, curbing cravings, supporting intermittent fasting, and burning more calories. The label emphasises 60% C8 and 40% C10 medium-chain triglycerides for fast energy, weight management, and clean fuel on a low-carb keto diet.

Side-by-side comparison chart showing the key differences between HEBA® Pure MCT Oil and regular coconut oil for keto, fat-burning, energy, and ketone production.

Pure MCT Oil 500ml

Name: Pure MCT Oil 500ml | Pure C8 C10 MCTs | HEBA®
SKU: HEBMCT500U
Price: 199.00 ZAR
Availability: InStock

Original price was: R249,00.Current price is: R199,00.

MCT Oil fuels fat burning, ketosis and mental clarity with fast-absorbing C8 C10 MCTs. Boost energy, curb cravings, and crush weight-loss and fasting goals

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Pickup available: HEBA® Factory Shop — Cape Town.

Yoh fam — trying to drop kilos, boost brainpower, stay energised, or crush intermittent fasting?

HEBA® MCT Oil is a high-performance, fast-absorbing nutritional oil made from pure C8 + C10 Medium-chain Triglycerides (MCTs) that convert quickly into ketones to fuel your brain, body, and metabolism.

Here’s what it does, straight up:

Fires up metabolism and helps your body burn stored fat
Supports mental clarity, focus, and sharp thinking, even when you’re running on empty
Boosts ketosis, appetite control, and weight management on keto or low-carb diets
Delivers clean, all-day energy with no carbs, no crash
Sharpens focus, especially beneficial when fasting, carb-cutting or multi-tasking
Curbs cravings, stabilises appetite, and keeps you feeling full for longer
Encourages weight loss, appetite control, and metabolic health goals

HEBA® MCT Oil is a clear, odourless, and neutral-tasting oil produced from coconut. Add it to your bulletproof coffee, smoothie, protein shake, or take it as a straight-up shot for a daily boost of healthy fats that fuel your grind, focus your mind, ignite fat burning, and keep you going, in the gym, at your desk, deep into your fasting window or managing a hectic day at home.

SKU: HEBMCT500U Categories: Keto Diet, HEBA® Functional Foods, Low-Carb Tags: Banting Green List, Diabetic Friendly, Gluten-Free, KETO, Low-Carb, Non-GMO, Weight Management

Key Benefits of MCT Oil

heba-pure-mct-oil-reduce-hunger-prevent-cravings

Reduce Hunger & Curb Cravings

MCTs promote lasting satiety, stabilise energy levels and support appetite control throughout the day.

heba-pure-mct-oil-ignite-fat-burning-ketone-production

Burn More Calories

Fast-absorbing MCTs boost thermogenesis to increase fat metabolism and help your body burn more calories naturally

heba-pure-mct-oil-boost-metabolism-fat-burning

MCTs Boost Metabolism

Jumpstarts your metabolic rate to increase fat burning.

Perfect for Intermittent Fasting

Coconut MCTs provide clean, immediate energy without breaking your fast, helping you stay focused and fuelled for longer.

HEBA Pure MCT Oil 500ml bottle with keto certification label and key benefits highlighted, including boosted metabolism, reduced cravings, fat-burning, and clean ketogenic energy for intermittent fasting.

How Does MCT Oil Work?

HEBA® MCT Oil can be used while fasting because, unlike regular fats, coconut MCTs (Medium-chain Triglycerides) are rapidly absorbed into the bloodstream and transported straight to the liver, where they’re converted into ketones, a clean, efficient fuel source for the body and brain. This metabolic shortcut provides instant energy without being stored as body fat.

MCTs increase the body’s thermogenic effect, which leads to more calories burned after eating. This process enhances ketone production, sharpens mental clarity, and activates fat burning, weight control, and improved metabolic function.

Top-down view of a stainless steel spoon pouring clear MCT oil into a yellow ceramic mug of coffee, illustrating clean ketogenic energy and healthy fat absorption.

How to Use HEBA® MCT Oil

HEBA® MCT Oil is incredibly versatile and easy to incorporate into your daily routine. Start with 1 teaspoon daily and gradually increase to 1–2 tablespoons, depending on your tolerance and health goals.

You can add it to:

Coffee or tea for a creamy energy boost (popular in bulletproof coffee)
Smoothies for sustained energy and satiety
Salad dressings or drizzled over meals as a healthy fat source
Pre-workout shakes for fast, clean-burning fuel

For best results, use MCT Oil in the morning or before workouts to enhance fat burning, mental clarity, and ketone production.

Note: MCT Oil is not suitable for high-heat cooking or frying. Always start slow to avoid digestive upset.

Power Your Day with a Fat-Fuelled Focus Brew

Start your morning with a high-performance blend designed to energise both body and mind.

Bulletproof Coffee

Brew 1 cup (240ml) of coffee using coffee grounds for clean, antioxidant-rich flavour.
Add 1-2 tablespoons of HEBA® MCT Oil — a fast-absorbing source of medium-chain triglycerides that fuels ketone production and boosts mental clarity.
Mix in 1-2 tablespoons of unsalted butter or grass-fed ghee, which is rich in butyric acid, CLA, and healthy fats to support sustained energy and metabolic health.
Blend on high for 20-30 seconds until creamy and foamy.

Favoured by athletes, entrepreneurs and biohackers, this nutrient-dense, low-carb coffee is more than a morning ritual — it's a brain-boosting, fat-burning powerhouse that kickstarts your metabolism and keeps you sharp for hours.

What Is MCT Oil?

What does mct oil do?

MCT oil, or medium-chain triglyceride oil, is a healthy fat extracted from coconut oil that’s rapidly digested and absorbed by the body.

It’s a popular choice in low-carb and keto lifestyles for its ability to ignite fat burning, increase energy, and sharpen mental focus, especially during fasting or when carbs are restricted.

Medium-chain triglycerides may also improve heart health, increase metabolic rate, promote lean muscle mass, and deliver fast, clean-burning fuel for athletes and anyone following a ketogenic diet.

Its natural antimicrobial and anti-inflammatory properties contribute to vitality, gut resilience, and immune function.

How to use mct oil?

MCT oil can be used in a variety of ways to reap its health benefits. Here are some popular ways to use it:

Add it to your morning coffee: Many people like to add a tablespoon of MCT oil to their coffee to boost energy and focus in the morning. This is known as bulletproof coffee.
Use it in salad dressings: Use it as a base for homemade salad dressings, providing a healthy fat source to your meals.
Blend it in smoothies: Adding a tablespoon of MCTs to your smoothie can help increase satiety and provide sustained energy throughout the day.
Add it, don’t fry it: MCT oil isn’t made for high-heat cooking: It has a relatively low smoke point (around 160–170°C / 320–338°F) and breaks down easily, making it unsuitable for high-heat cooking like frying or sautéing. Instead, drizzle it over meals, blend it into coffee, smoothies, or shakes, or stir it into dressings and dips for a quick hit of smart fats.
Take it straight: Some people prefer to enjoy a spoonful of MCT oil on its own to boost mental clarity, energy, and weight management, especially when following a keto or low-carb lifestyle.

Medium-chain Triglyceride oil is a versatile product that can be incorporated into your daily routine in many different ways to support your health and well-being.

How to use mct oil for fat loss?

To use MCT oil for fat loss, it's best to start by incorporating it into your daily routine gradually. Begin by adding a small amount to your morning coffee or smoothie. As you adjust, you can increase the dosage to up to 1—2 tablespoons per day.

Consume MCT oil alongside a balanced diet and regular exercise to maximise its fat-burning benefits. Remember, consistency is key to seeing results, so stick with it and be patient as you work towards your fitness and fat loss goals.

Why put mct oil in coffee?

Adding MCT oil to coffee is a common practice in ketogenic and low-carb diets. This fast-absorbing fat from coconut oil helps raise energy levels, trigger ketosis, and fuel the brain without carbs.

MCTs also enhance mental clarity and focus, curb cravings, and promote satiety, all key factors in fat burning and weight control. As a bonus, MCT oil adds a smooth, creamy texture to coffee without affecting blood sugar or insulin levels.

What is mct oil made from?

What kind of mct oil is best for keto?

The best kind of MCT oil for a keto diet is one that contains a higher percentage of caprylic acid (C8) and capric acid (C10), as these MCTs (medium chain fatty acids) are more easily converted into ketones by the liver, making them a more efficient source of energy for the body.

Look for MCT oils derived from coconut oil that have a higher concentration of C8 and C10. These are the most effective MCTs for triggering ketosis and providing a quick source of energy for your body and brain.

Will mct oil break a fast?

Does mct oil promote fat burning and ketosis?

keto diet, low-carb, banting, diabetic-friendly keto-approved nutrition

HEBA® Guarantee

Look for the Keto Diet icon on all our products — it's your assurance that every HEBA® product is proudly low-carb, banting (green-list), ketogenic diet and diabetic-friendly — no sneaky sugars, no dodgy fillers or fake claims. While other brands talk keto but hide starches and sweeteners in the fine print we stand by our promise: No added sugar, no nasties, no artificial vitamin tricks, no compromises — just clean, effective grain and gluten-free nourishment you can trust to keep you in ketosis, support stable blood-sugar levels and help you smash your weight loss, fitness and health goals.