How to HEBA® 

Yoh fam! — welcome to the no-BS zone. This is where we call out the crap: weight loss fads, gut wreckers, blood sugar bombs, and fake “health” hacks. We break down what actually works — low-carb living, clean fuel, and real food with zero skelm ingredients.

No sugar highs, energy crashes or diet drama. No recycled wellness waffle, just straight-up facts, smart tips, and lekker reads to help you cut the junk, own your power and meet your (th)inner self!

keto diet, low-carb, banting, diabetic-friendly keto-approved nutrition

HEBA® Guarantee

Look for the Keto Diet icon on all our products — it's your assurance that every HEBA® product is proudly low-carb, banting (green-list), ketogenic diet and diabetic-friendly — no sneaky sugars, no dodgy fillers or fake claims. While other brands talk keto but hide starches and sweeteners in the fine print we stand by our promise: No added sugar, no nasties, no artificial vitamin tricks, no compromises — just clean, effective grain and gluten-free nourishment you can trust to keep you in ketosis, support stable blood-sugar levels and help you smash your weight loss, fitness and health goals.

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