HEBA® Squad

HEBA® squad is the crew behind Mzanzi's smart alternative to traditional pap, maize and wheat flours. We're not influencers or wellness wafflers - just a tight team of food rebels, health nerds, and low-carb lifers who live what we write. From the factory floor to the test kitchen, we keep it real — researching, testing and sharing what works (and what doesn’t) so you can eat better, burn fat, and feel lekker. No skelm ingredients. No diet drama. Just functional nutrition — made for South Africans, by South Africans.

Global Food Award for Homegrown Staple

Awards and Certifications / By HEBA® Squad

Healthy living has never been easier! Our quick-to-prepare bread, breakfast and treat premixes are delicious, nutritious, and perfect for health-conscious individuals. HEBA® is an affordable, nutritious alternative to traditional staples. In November 2015, HEBA® introduced an alternative to common South African staples like bread and pap, which are often high in carbohydrates, empty calories and […]

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HEBA® Umvobo

Umvubo is a traditional Xhosa dish enjoyed with sour milk, or Amasi, in the summer months. It’s usually made with crumbly maize meal but we’ve created a low-carb/Banting version for you from HEBA®. This dish is high in nutrients and the fermented Amasi offers wonderful gut-healing properties.