HEBA® Squad

HEBA® squad is the crew behind Mzanzi's smart alternative to traditional pap, maize and wheat flours. We're not influencers or wellness wafflers - just a tight team of food rebels, health nerds, and low-carb lifers who live what we write. From the factory floor to the test kitchen, we keep it real — researching, testing and sharing what works (and what doesn’t) so you can eat better, burn fat, and feel lekker. No skelm ingredients. No diet drama. Just functional nutrition — made for South Africans, by South Africans.

Banting Diet Guide: What to Eat, Avoid & Its Benefits

Keto and Banting Tips / By

Let’s get straight to it — the Banting Diet isn’t some new TikTok trend or another overpriced eating plan with fake “fat-burning” teas. It’s straight-up low-carb, healthy-fat (LCHF) living. Simple as that. And when you do it right, it works for weight loss, blood sugar balance, appetite control, and clean, steady energy. No starvation. No starving

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Easy Banting Bread

Bread, HEBA® Recipes / By

Craving Bread on Banting? Try This Easy Banting Bread Recipe with HEBA® Giving up bread is often the most challenging part of going low-carb, but with this easy Banting bread recipe, you don’t have to! HEBA® Supa-Seed Flour makes it simple to bake a delicious, low-carb, gluten-free loaf that’s rich in fibre, nutrients, and healthy

Easy Banting Bread Read More »

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