Sunflower Seeds
HEBA® Powerhouse Ingredient
Sunflower seeds are a nutrient-dense snack and ingredient packed with health benefits. Here’s a comprehensive list:
Rich in Nutrients
- Vitamin E: A powerful antioxidant that supports skin health and immune function and reduces oxidative stress.
- B Vitamins: Especially rich in folate and vitamin B6, supporting energy production and brain health.
- Minerals: Contains magnesium, selenium, phosphorus, and zinc, essential for bone health, immune function and cellular repair.
Supports Heart Health
- Lowers Cholesterol: Rich in unsaturated fats and plant sterols that help reduce LDL (bad cholesterol) levels.
- Regulates Blood Pressure: Magnesium and potassium in sunflower seeds support healthy blood pressure levels.
- Reduces Inflammation: Vitamin E and flavonoids combat inflammation, which can reduce the risk of heart disease.
Aids in Blood Sugar Control
- Low Glycemic Impact: The fibre and protein content slow the absorption of sugar, helping stabilise blood sugar levels.
- Magnesium for Insulin Sensitivity: Magnesium supports healthy insulin function, beneficial for diabetes management.
Supports Weight Management
- Increases Fullness: The gel-like substance formed by psyllium in the stomach promotes a feeling of fullness, reducing appetite and potentially aiding in weight loss.
- Reduces Caloric Intake: By curbing hunger and slowing digestion, psyllium may help reduce overall calorie consumption.
Boosts Immunity
- Zinc and Selenium: Essential minerals that strengthen immune defence and support antioxidant activity.
- Antioxidants: Vitamin E and selenium help protect cells from damage caused by free radicals.
Supports Healthy Skin
- Vitamin E: Protects skin cells from UV damage and promotes a radiant complexion.
- Healthy Fats: Keeps skin hydrated and supple.
Promotes Weight Management
- High in Fibre: Keeps you feeling full for longer, reducing overeating.
- Protein-Packed: Helps maintain muscle mass and curb cravings.
Improves Digestive Health
- Rich in Fibre: Supports regular bowel movements and nourishes healthy gut bacteria.
Enhances Brain Function
- B Vitamins: Play a role in mood regulation and cognitive performance.
- Healthy Fats: Omega-6 fatty acids support brain cell function.
Supports Bone Health
- Magnesium and Phosphorus: Vital for strong bones and teeth.
- Copper: Contributes to the formation of connective tissue and bone density.
Reduces Stress and Promotes Relaxation
- Magnesium: Known for its calming effects, reducing stress and promoting better sleep.
Hormonal Balance
- Rich in Selenium: Helps regulate thyroid hormone production.
- Healthy Fats: Support the production of hormones needed for overall wellness.
Anticancer Properties
- Selenium: Helps repair DNA and protect against cancerous changes in cells.
- Antioxidants: Combat free radicals that can lead to chronic disease.