Psyllium husk

HEBA® Powerhouse Ingredient

Derived from the seeds of the Plantago ovata plant, psyllium husk is a soluble fibre known for its remarkable health benefits.

It's widely used as a dietary supplement to support digestive health, heart health and more. Here’s a breakdown of its key benefits:

Supports digestive Health

Relieves Constipation: Psyllium absorbs water in the gut, forming a gel-like substance that softens stools and promotes regular bowel movements.
Eases Diarrhea: By absorbing excess water, psyllium helps firm up loose stools and reduce the frequency of diarrhoea.
Improves Gut Microbiome: Psyllium acts as a prebiotic, feeding beneficial gut bacteria, which supports a healthy microbiome.

Promotes Heart Health

Lowers Cholesterol: Psyllium binds to cholesterol in the digestive system, preventing its absorption and helping reduce LDL (bad cholesterol) levels.
Improves Blood Pressure: Regular intake of psyllium has been shown to modestly lower blood pressure, contributing to cardiovascular health.

Aids in Blood Sugar Control

Stabilises Blood Sugar Levels: Psyllium slows the digestion of carbohydrates, helping to regulate post-meal blood sugar spikes, making it beneficial for people with diabetes or insulin resistance.

Supports Weight Management

Increases Fullness: The gel-like substance formed by psyllium in the stomach promotes a feeling of fullness, reducing appetite and potentially aiding in weight loss.
Reduces Caloric Intake: By curbing hunger and slowing digestion, psyllium may help reduce overall calorie consumption.

Alleviates Symptoms of IBS and IBD

Gentle Fibre Source: Psyllium is less likely to cause bloating or discomfort than other fibre types, making it suitable for individuals with irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

Enhances Detoxification

Cleanses the Colon: Psyllium helps remove toxins, waste, and undigested food particles from the colon, contributing to overall digestive cleanliness.

Improves Skin Health

Reduced Toxin Load: By promoting regular bowel movements and reducing internal toxin buildup, psyllium may help improve skin conditions like acne or eczema.