Prep Time: 2 minutes minutes
Cook Time: 5 minutes minutes
Course: Main Course
Diet: Gluten Free
Keyword: Banting, Diabetic, keto, Low Carb
Servings: 1
Calories: 552kcal
- 1 Large Egg
- 1/4 tsp Baking Powder
- 1 pinch Salt
- 3 TBSP HEBA® Supa-Seed Flour 30 grams
- Seasoning of your choice Smoked Paprika and Onion Powder
Coat the Fish
Lightly pat the fish fillets dry. Roll each fillet in the HEBA® mix, then dip into the egg. Repeat once more — coat again in HEBA®, then dip back into the egg. This double-dipping gives an extra crispy finish.
Pan-Fry to Golden Perfection
Calories: 552kcal | Carbohydrates: 3g | Protein: 13g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 186mg | Sodium: 358mg | Potassium: 92mg | Fiber: 10g | Sugar: 2g | Vitamin A: 763IU | Vitamin C: 0.01mg | Calcium: 89mg | Iron: 1mg
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