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–+ servings
Crispy golden-brown fish fillet made with HEBA gluten-free, low-carb batter. Perfectly pan-fried and garnished with parsley and chili flakes.

HEBA® Fish Batter

Print Recipe
Prep Time: 2 minutes
Cook Time: 5 minutes
Course: Main Course
Diet: Gluten Free
Keyword: Banting, Diabetic, keto, Low Carb
Servings: 1
Calories: 552kcal
Author: Natalie Lawson

Ingredients 

  • 1 Large Egg
  • 1/4 tsp Baking Powder
  • 1 pinch Salt
  • 3 TBSP HEBA® Supa-Seed Flour 30 grams
  • Seasoning of your choice Smoked Paprika and Onion Powder

Instructions

Prepare the Coating

  • On a flat plate, combine HEBA®, salt, and your seasoning of choice. Mix well to distribute evenly.

Whisk the Egg Mixture

  • In a separate bowl, whisk together the egg and baking powder until frothy.

Coat the Fish

  • Lightly pat the fish fillets dry. Roll each fillet in the HEBA® mix, then dip into the egg. Repeat once more — coat again in HEBA®, then dip back into the egg. This double-dipping gives an extra crispy finish.

Pan-Fry to Golden Perfection

  • Heat coconut oil or Holsum in a pan over medium heat. Place the fish skin-side down and fry until golden brown and crisp.

Flip and Finish

  • Gently turn the fish over and fry the other side until equally browned and cooked through.

Serve Hot!

  • Remove from the pan, drain on paper towel if needed, and serve immediately. Enjoy hot and crispy!

Nutrition

Calories: 552kcal | Carbohydrates: 3g | Protein: 13g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 186mg | Sodium: 358mg | Potassium: 92mg | Fiber: 10g | Sugar: 2g | Vitamin A: 763IU | Vitamin C: 0.01mg | Calcium: 89mg | Iron: 1mg
Tried this recipe?Mention @heba.southafrica or tag #heba.southafrica!
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