Servings:
Calories: 1852kcal
Ingredients
- 1/2 Cup HEBA® Supa-Seed Flour 60g
- 1/2 Cup HEBA® Whey Protein Concentrate 50g
- 4 Tbsp Erythritol Adjust for personal preference
- 1/2 Cup Butter
- 1/2 tsp Mixed Spice
- 1/2 tsp Cinnamon
- 1.5 tsp Ginger
- 1 Pinch Salt
- 5 Tbsp Cold Water
Instructions
Preheat the Oven
- Set your oven to 145°C and line a baking tray with baking paper.
Cream the Butter and Sweetener
- In a mixing bowl, cream together the softened butter and sweetener until light and fluffy.
Combine Dry Ingredients
- In a separate bowl, whisk together the HEBA®, whey protein, ground ginger, cinnamon, and any other spices you're using.
Form the Dough
- Gradually mix the dry ingredients into the butter mixture until well combined. Add the water a little at a time until a soft, pliable dough forms.
Chill the Dough
- Wrap the dough in cling film and place it in the freezer for 10 minutes to firm up — this makes rolling and cutting easier.
Roll the Dough
- Place the chilled dough between two sheets of baking paper. Roll it out evenly to a thickness of about 1cm thickness.
Cut and Shape
- Use cookie cutters to shape your biscuits, then carefully transfer them onto the lined baking tray.
Bake
- Bake in the preheated oven for approximately 10 minutes, or until the edges are lightly browned.
Cool Completely
- Remove from the oven and let the biscuits cool completely on the tray — they will firm up and crisp as they cool.
Serve and Enjoy
- Perfect with a glass of milk, rooibos tea, or on their own as a guilt-free treat.
Nutrition
Calories: 1852kcal | Carbohydrates: 159g | Protein: 66g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.3g | Cholesterol: 90mg | Sodium: 1341mg | Potassium: 241mg | Fiber: 27g | Sugar: 61g | Vitamin A: 150IU | Vitamin C: 0.4mg | Calcium: 446mg | Iron: 6mg
Tried this recipe?Mention @heba.southafrica or tag #heba.southafrica!
Share on Facebook
Email
WhatsApp