Flaxseeds
HEBA® Powerhouse Ingredient
Flaxseeds, or linseeds, are a nutrient-dense superfood with many health benefits. Here's a list of their key advantages:
Rich in Omega-3 Fatty Acids
- Supports Heart Health: Contains alpha-linolenic acid (ALA), a plant-based omega-3 that reduces inflammation, lowers blood pressure and protects against heart disease.
- Improves Brain Function: Omega-3s promote cognitive health and may reduce the risk of neurodegenerative diseases.
High in Dietary Fibre
- Aids Digestion: Soluble and insoluble fibre in flaxseeds supports healthy bowel movements and relieves constipation.
- Promotes Gut Health: Acts as a prebiotic, feeding beneficial gut bacteria.
- Controls Blood Sugar: Slows digestion, helping to stabilise blood sugar levels.
Supports Heart Health
- Reduces Cholesterol: Flaxseeds lower LDL (bad cholesterol) and increase HDL (good cholesterol).
- Improves Blood Pressure: Regular consumption has been shown to reduce hypertension.
Packed with Lignans
- Antioxidant Properties: Lignans are plant compounds with antioxidant benefits that protect against free radical damage.
- Hormonal Balance: Lignans may reduce the risk of hormone-related cancers, such as breast and prostate cancer, by modulating estrogen levels.
Anti-inflammatory Benefits
- Reduces Inflammation: Omega-3s and lignans in flaxseeds help combat chronic inflammation, which is linked to diseases like arthritis, heart disease and diabetes.
Supports Skin and Hair Health
- Hydration and Elasticity: Healthy fats in flaxseeds promote skin hydration and elasticity, reducing dryness and irritation.
- Strengthens Hair: Omega-3s and nutrients improve hair strength and shine.
Boosts Digestive Health
- Relieves Constipation: The high fiber content softens stools and promotes regularity.
- Soothes the Digestive Tract: Mucilage in flaxseeds forms a gel-like substance that protects the lining of the digestive system.
Rich in Plant-Based Protein
- Builds and Repairs Muscles: Flaxseeds provide a complete plant-based protein source, ideal for vegetarians and vegans.
- Supports Immune Function: Protein is essential for immune cell production.
May Reduce Cancer Risk
- Lignans and Antioxidants: Flaxseeds may protect against certain cancers, including breast, prostate, and colon cancer, due to their anti-estrogenic and anti-inflammatory properties.
Supports Hormonal Health
- Eases Menopausal Symptoms: Lignans in flaxseeds may help reduce hot flashes and improve hormonal balance during menopause.
- Regulates Menstrual Cycles: Flaxseeds are thought to support overall reproductive health.
Improves Bone Health
- Rich in Calcium and Magnesium: Supports bone density and reduces the risk of osteoporosis.
- Plant-Based Omega-3s: May help reduce the risk of bone-related inflammation.
Detoxifying Properties
- Natural Cleanser: Fibre helps flush toxins from the body and supports liver health.
Boosts Immune Health
- Rich in Antioxidants: Helps strengthen the immune system by combating oxidative stress.