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Choose HEBA® Your Smarter, Healthier Alternative to Pap, Maize and Wheat!
Tsek Empty Calories — Howzit HEBA®
Yoh fam, let’s talk facts. If you’re tired of GMO grains, refined carbs, and food that looks filling but leaves you hungry, feeling bloated and running on empty — you’re not alone.
All over Mzansi (and the world), everyday staples like maize and wheat have been stripped, tweaked, and genetically engineered — not for your health, but for mass production and profit.
Take maize, for example — one of the most heavily modified crops on the planet. It’s been reprogrammed to survive toxic sprays like glyphosate and even produce its own pesticide (yeah, that’s the Bt toxin). It’s not about nourishment. It’s about shelf life and maximum yield.
And that’s the real issue — most of these grains are refined until nothing is left. The fibre? Gone! The vitamins and minerals? Gone!
What’s left? Empty calories and anti-nutrients that block your body from absorbing the good stuff.
So ja, it’s time to cut these empty fillers and eat with purpose.
HEBA® Is Different. And Better!
Proudly South African and globally awarded (ja, we're talking Most Innovative Ingredient – Dublin, 2016), HEBA® isn't just different, its better from the ground up!
Made from real superfoods — like coconut flour, flaxseeds, sunflower seeds, and psyllium husk — HEBA® is naturally rich in vitamins, minerals, and plant-based nutrition, not pumped full of synthetic junk.
While wheat and maize based products lose nutrients during processing and try to compensate by adding fake vitamins and minerals back in, HEBA® keeps its natural goodness intact from the start. No lab-made vitamins. No fillers. Just functional food that works with your body, not against it.
✔ Naturally high in dietary fibre and plant protein — helps curb cravings and support healthy, natural weight loss
✔ Natural source of essential vitamins and minerals — no synthetic fortification needed
✔ Grain-free & gluten-free — because bloating is not the vibe
✔ Low-Carbohydrate and Low GI – helps stabilise blood sugar and maintain energy
✔ Keto and Banting (green list) approved — made for low-carb living
✔ Diabetic-friendly – supports balanced blood sugar naturally
✔ No anti-nutrients — nothing that blocks nutrient absorption
✔ No synthetic vitamins or minerals
✔ No artificial additives or preservatives – clean, green and no-nonsense food staple
✔ Free from GMOs — 100% natural, always.
Burn Fat. Stay Full. Live Light
Trying to slim down or stay trim? HEBA® has your back.
It’s naturally low in carbs and high in fibre, which means it helps curb cravings, keeps you feeling fuller for longer, and encourages your body to burn stored fat for fuel.
Perfect for keto, banting, and low-carb lifestyles, HEBA® makes it easy to lose weight without sacrificing taste, texture, or tradition.
Less hunger. More fat-burning. Big flavour. That’s the HEBA® way.
Sustained Energy. No Crash. No Cravings
Unlike white bread or traditional maize pap that spikes your blood sugar and leaves you flat by lunch, HEBA® keeps your energy steady from sunrise to mafelelong.
With its low-GI, grain-free blend, you stay fuller for longer, skip the mid-afternoon slump, and power through your day without cravings, crashes or the carbs.
Easy Digestion, Less Bloat. Less Wind
Say howzit to happy digestion and tsek to that bloated, gassy feeling.
HEBA® is grain-free, gluten-free, and clean as they come — with none of those sneaky, inflammatory additives that mess with your gut.
This plant-based powerhouse is gentle on the stomach and easy to digest, helping you stay light, regular, and wind-free.
So you can eat well, feel lekker, and keep it moving — no cramps, no drama!
No blood Sugar Spikes. No Crashes
HEBA® keeps it clean and steady — no sugar highs, no crashes, no drama.
Made to have a minimal impact on blood sugar, it’s the smart choice for anyone managing diabetes, insulin resistance, or just trying to cut the hidden carbs that sneak into everyday staples like maize and wheat.
Whether living low-carb or watching your levels, HEBA® delivers real nourishment without the spike — meal after meal, bowl after bowl.
Diabetic-friendly. Blood-sugar balanced. Mzansi approved.
Stay Sharp. Stay Switched On
Ever feel zoned out after a carb-heavy meal? That’s the sugar crash talking.
HEBA® helps keep your blood sugar balanced, which means more than just steady energy — it means mental clarity, better focus, and zero brain fog.
Whether hustling at work, studying for exams, or running the household like a boss, HEBA® helps you stay switched on — all day long.
Focus up. Power through. HEBA®’s got you.
Fuel Your Body. Feed Your Goals
HEBA® isn’t just another pantry filler — it’s a nutrient-packed plug for low-carb living. Whether you’re burning fat, bossing your day, or just tryna stay sharp and skhaftin-free, HEBA®'s got you covered.
- Keeps the bloat away and the kilos off
- Levels out your blood sugar without the spike-and-crash drama
- Boosts energy, keeps the gut happy, and sharpens the brain
- Perfect for banting, diabetic vibes, and clean eating without the skelm ingredients
From moms holding it down and gogo's keeping it OG, to fitness fundis, kitchen kings and queens, or even that bru next door who just wants to eat proper —
HEBA® is the smarter, cleaner everyday choice for the whole of Mzansi.
No nonsense. No fluff. Just real food that works hard — like you.
Naturally Drop Kilos, Boost Wellness & Feel 100% You
Let’s be real, Mzansi — it’s not just the junk food.
Obesity, type 2 diabetes, low energy and chronic fatigue — these aren’t just coming from sweets and cool drinks.
It’s the refined carbs we’re eating every single day — like maize meal, white rice, and wheat flour — that are doing the real damage behind the scenes.
These so-called “traditional staples” spike your sugar, leave you drained, and pack on the weight — slowly but surely.
That’s why HEBA® flips the script with clean, grain-free, low-GI alternatives that don’t just taste good — they help you slim down, tone up, and stay trim while fuelling your body right.
✔ Naturally cut calories without starving yourself
✔ Stabilise blood sugar to avoid spikes and slumps
✔ Stay fuller for longer, with less snacking and fewer cravings
✔ Sustain your energy and tone up, the clean way
✔ Perfect for weight management, diabetes, keto, banting and low-carb lifestyles
Healthy doesn’t mean giving up your favourite foods — it means swapping smart!
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Beef Bone Broth Powder
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Collagen Powder 200g Resealable Pouch
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HEBA® Supa-Seed Flour 200g
Low-Carb Original price was: R64,99.R59,99Current price is: R59,99. Buy Now -
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HEBA® Bread-in-a-Mug Premix
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Jumbo HEBA® Supa-Seed Flour 650g
Low-Carb Original price was: R210,00.R157,50Current price is: R157,50. Buy Now
HEBA® Low-Carb & Keto Lifestyle Boosters
Yoh fam — if you’re about the fat-burning, clean-eating, energy-loaded life, listen up.
HEBA® Supplements are here to keep you sharp, strong, and charged like a taxi with a full tank — with zero sugar, gluten, GMO's or skelm ingredients.
Made for the keto crowd, banting crew, diabetics and anyone who wants results without the nonsense.
✔ 100% Pure MCT Oil – Fast fuel for your body and brain.
Turns into ketones, burns fat like a boss, and gives you that clean, no-crash energy for the day.
✔ Pure Hydrolysed Collagen Powder – All-in-one strength for your joints, muscles, skin, and metabolism.
✔ Instant Bone Broth Powder – The real MVP. Protein-packed, collagen-rich, and full of amino acids for a happy gut, strong immunity, and proper recovery — no hours of simmering or load-shedding stress.
All HEBA® boosters are:
✔ Keto and Banting approved
✔️ Gluten- and sugar-free
✔️ Clean-label, proudly Mzansi made
Whether you're trimming down, toning up, clearing your head, or calming your gut — HEBA® fuels your hustle, healing, and health.
Join the HEBA® Revolution
HEBA® is more than just a product; it's a Healthy Eating movement toward a Brighter South Africa.
Produced in Cape Town, recognised around the world, and loved in kitchens from Soweto to Sea Point, HEBA® is changing the way Mzansi eats — without losing flavour, culture, or comfort.
Say tsek to guilt-ridden, carb-heavy meals that leave you tired and bloated.
Say howzit to low-carb, grain-free goodness that lets you slim down, feel good, and still enjoy your favourite local dishes.
HEBA® fits right into your everyday meals — from creamy pap to crispy pizza bases, golden flapjacks to next-level shortbread.
It’s how you keep the taste and ditch the junk. No sacrifices. No stress.
Dive into the world of HEBA® with our FREE eBook: HEBA® Community Cookbook! Get your hands on a mouth-watering mix of grain- and gluten-free recipes, including HEBA® Millionaire Shortbread, Easy HEBA® Pizza Base and proudly local Sour HEBA® Pap.
FREE HEBA® Community Cookbook
Original price was: R195,00.R0,00Current price is: R0,00.Buy Now
Whether you’re a kitchen queen, a weekend braai master, or just learning to crack an egg — these recipes will spark your flavour game. Download your FREE HEBA® Community Cookbook and kickstart your journey to low-carb living — the lekker way!
That’s right, the average South African crushes over 100kg of GMO maize and maize-based products every single year.
It’s hectic. But it’s also a massive opportunity to flip the script.
Because when you know better, you can eat better.
And that’s where HEBA® steps in — clean, grain- and gluten-free, and built for real nourishment, not filler.
*FAOSTAT, 1993 - 2013. ‘Food Balance / Food Supply - Crops Primary Equivalent: Maize And Products’. N.p., 2013. Web. 22 Nov. 2015.
The Truth aboute Maize They Don’t Tell You
Maize might be a Mzansi staple, but not all mielie meals are created equal.
Behind the plate is a whole lot of GMO, chemical sprays, and carb overload that can spike your sugar, pack on the weight, and leave you running on empty.
It’s not just about pap — it’s about what’s hiding inside it.
From the First Bell to the Last — HEBA® Keeps Them Going
Unlike your usual maize pap which spikes sugar and crashes energy, HEBA® delivers clean, steady fuel to keep kids focused, energised, and ready to learn — all day long.
Made with a low glycaemic index and nutrient-dense ingredients, HEBA® supports healthy growth, sharper concentration, and strong, developing minds.
No sugar spikes. No hunger dips. Just real nourishment for real school days.
Smart food for smart kids — that’s the HEBA® way.
HEBA® – Eat Better. Live Longer
Welcome to HEBA®, your gateway to a healthier South Africa — where clean nutrition meets cultural tradition.
HEBA® is not just another pap alternative. It’s a nutrient-loaded game changer designed to upgrade your everyday meals — without compromising taste, texture, or comfort you grew up on.
Replacing maize meal, wheat flour, and white rice with HEBA® is a decisive step toward better health, balanced blood sugar, and sustained energy — all while preserving the flavours you love.
So What Can HEBA® Do For You? Everything!
- Bread: Use HEBA® to bake soft, wholesome, gluten-free bread that’s perfect for low-carb living
- Porridge: Start your day with a warm, nourishing bowl of HEBA® porridge — quick to prepare and kind to your body
- Krummel Pap: Enjoy your favourite comfort food with a clean twist, whether on the stovetop, in the oven, or even in the microwave
Food is more than just fuel — it’s identity, heritage, and home. HEBA® honours that by helping you embrace a healthier lifestyle without sacrificing culture or comfort.
Whether managing your weight, supporting blood sugar health, or simply choosing better for the fam, HEBA® makes eating well easy and lekker!
HEBA® Guarantee
Look for the Keto Diet icon on all our products — it's your assurance that every HEBA® product is proudly low-carb, banting (green-list), ketogenic diet and diabetic-friendly — no sneaky sugars, no dodgy fillers or fake claims. While other brands talk keto but hide starches and sweeteners in the fine print we stand by our promise: No added sugar, no nasties, no artificial vitamin tricks, no compromises — Just clean, effective grain and gluten-free nourishment you can trust to keep you in ketosis, support stable blood-sugar levels and help you smash your weight loss, fitness and health goals.
Yoh fam — it’s HEBA® checking in, and this time I’m bringing the heat 🔥
You’ve heard of MCT oil, but not like this —
Meet your new fat-burning, focus-sharpening, energy-boosting secret weapon:
👉 HEBA® 100% Pure MCT Oil 💧💥
Whether you’re intermittent fasting, doing keto, banting, or just tryna look lekker for summer, this is the real deal:
⚡ Burn fat for energy – no carbs, no crash, just clean, sustained energy
🔥 Boost metabolism – helps your body tap into stored fat for weight loss
🧠 Stay sharp – improve focus, energy, and clarity without the crash
💯 100% Pure MCTs – no nasties
🥥 Super versatile – add it to your coffee, smoothies, salad drizzle, or just a straight-up shot!
No GMO’s. No preservatives. No carbs. No stress.
Just clean energy, real results, and that Mzansi magic you know and love 💚
So ja, if you’re ready to cut the bloat and boost the vibe, level up your day the HEBA® way —
👉 heba.co.za/shop/mct-oil/
P.S. If your pantry was a kasi, I’d be the fat-burning MVP — no cap 😎🔥 ... See MoreSee Less
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HEBA Yeasty Bread – Fresh Out the Oven, Straight from the Community! 🍞🔥
Yhooo, fam! Ever tried HEBA bread so good it feels like cheating? 😏 Shoutout to the #HEBAsquad for sending in these fire pics—look at that golden crust! 🙌 Here’s how to bake your own loaf of fluffy, gluten-free magic (no cap!).
Ingredients:
150g HEBA (obviously! 🇿🇦✨)
4 tbsp Psyllium husk (for that perfect bounce)
1 tsp salt (just a lil’ vibe)
1 pack dry yeast (let’s get this bread rising!)
1 tbsp honey (don't worry, this activated the yeast, this bread is green list, chomi!)
1 cup lukewarm water (not too hot, not too cold—Goldilocks style)
5 eggs (whipped ’til they’re lighter than your future - if you don't have an electric mixer, separate them and whip the whites till stuff, then whip the yolks and fold in)
Method:
1. Preheat oven to 180°C and prep your loaf pan (grease & line it—no sticking allowed).
2. Activate the yeast: Mix lukewarm water, honey, and yeast, then let it sit for 10 mins (watch it get foamy and excited like a kid in a candy store).
3. Beat those eggs until they’re fluffier than a cloud ☁️ (see note above)
4. Fold in HEBA, salt & psyllium husk—gently, like you’re tucking in a baby. 👶🏾
5. Pour in the yeast mix and combine (no overmixing—we want tender bread, not gym gains 💪).
6. Bake for 1 hour or until it’s golden like a sunset over Soweto. 🌅
7. Cool completely before slicing (patience, mfanaka!)—unless you wanna eat warm, crumbly chaos… no judgment. 😂
There you go! HEBA yeast bread—soft, grain-free, and 100% community-approved.
P.S. Tag us in your bread pics—we wanna see who’s really out here baking like a pro!
#keto #lowcarb #banting #community #health #recipe ... See MoreSee Less
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This refreshing HEBA Iced Coffee Shake by the lovely Bee M is a smart, low-carb way to fuel your day!
HEBA adds fibre and fullness to your shake, making it more satisfying than your usual coffee. It’s perfect for busy mornings, pre-gym energy or a midday pick-me-up without the sugar crash ☕️
What you’ll need:
• 1 tbsp HEBA
• 1 tsp Banting-friendly sweetener
• Milk of choice
• Water
• Coffee
• Ice
For the topping:
Mix a little coffee, milk and sweetener for that creamy finish. Blend everything until smooth, sip and enjoy! ... See MoreSee Less
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There’s nothing quite like a cosy bowl of HEBA Soft Porridge to start the day right!
We’ve been loving all the delicious ways you’ve been making it and we just had to share 🥰
Grain-free, gluten-free and ready in minutes, it’s the ultimate comfort breakfast that keeps you full and fuelled. Just add your favourite toppings and tag us to be featured next!r's Market, or our online store: www.blvdfoods.co.za ... See MoreSee Less
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Crispy, golden and 100% low-carb - meet your new dinner hero: HEBA Savoury Crumb 🍗
Inspired by our lovely customer Alessia's delicious chicken schnitzel, this premix is perfect for coating chicken, fish or even veggies. It delivers that satisfying crunch without any grains, gluten or added nasties.
Simply dip, crumb and bake or fry.
Find it at Food Lover’s or online and keep it on hand for easy weeknight wins! Shop Now: www.heba.co.za ... See MoreSee Less
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Warm up this winter with a bowl of our Immune-Boosting HEBA Broccoli Soup 💚 Packed with spinach, broccoli, fresh ginger and a kick of cayenne, this soup is comforting, nourishing and perfect for chilly days. We’ve added a spoonful of HEBA to boost the fibre and keep you fuller for longer.
Top it off with a swirl of Greek yogurt and a squeeze of lemon or lime for that fresh finish! ... See MoreSee Less
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HEBA Hot Cross Buns ❤️ A warm, spiced treat for all the Banters celebrating this Easter weekend! These soft, golden buns are low-carb, gluten-free and full of flavour making them perfect for sharing (or keeping all to yourself 😉)
Here’s how to make them:
Ingredients:
• 1 x 200g pack HEBA
• 4 eggs
• 2 tsp baking powder
• 2 tsp mixed spice
• 2 tbsp erythritol
• 1¼ cup water (or cream — we used cream for extra richness)
Tip: Use less liquid if you want to shape the dough more easily.
Method:
Preheat oven to 190°C.
Mix dry ingredients in a bowl.
Add eggs and liquid, mix to combine.
Shape into 8 buns and place on a lined baking tray.
Bake at 190°C for 10 minutes, then reduce heat to 180°C and bake for another 35 minutes.
Enjoy warm with butter or your favourite low-carb spread ❤️ ... See MoreSee Less
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Looking for a low-carb pap alternative that still hits the spot? Meet HEBA Sour Pap a wholesome, grain-free twist on a South African staple 💚
Naturally gluten-free, high in fibre and completely sugar-free, HEBA makes it easy to enjoy comforting meals without the carb load. This version adds a delicious tang with vinegar and a rich, buttery finish. Perfect as a side or even on its own!
Recipe for HEBA Sour Pap:
• 1 cup water
• 1 tsp salt
• 5 heaped tbsp HEBA
• 1–2 tbsp butter
• 1 tbsp vinegar or apple cider vinegar
Method:
In a small pot, bring the water, salt, butter and vinegar to a boil.
Gradually stir in HEBA and reduce heat.
Stir continuously until thick and smooth (about 5–8 minutes).
Serve warm and enjoy!
Find HEBA at Food Lover’s Market or order online at www.heba.co.za ... See MoreSee Less
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🐣 Easter is around the corner and we’ve got the perfect treat to keep things sweet without the sugar!
HEBA Millionaire Shortbread Bites! They're rich, chocolatey, and completely grain and gluten free. These little bites of joy are layered with buttery HEBA shortbread, a creamy peanut butter “caramel,” and a silky dark chocolate topping.
Screenshot this post to save the recipe! It's a MUST.
Don't forget, HEBA is available at Food Lover's Market Nationwide, and online: heba.co.za/ ... See MoreSee Less
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